- This does not feel like a diet, because I can eat so many things I love and not have to weigh them or worry about them (who knew potatoes, pasta and rice were all free foods?!).
- The programme definitely works!
I am very, very happy with the result I got this week and am looking forward to seeing how well I do next week too!
Weigh in: -4.5lbs
Total loss since start of year: -25lbs