0.5lbs per week for a year = 26lbs (2lbs shy of 2 stones)
1lb per week for a year = 52lbs (4lbs shy of 4 stones)
1.5lbs per week for a year = 78lbs (5st 8lbs)
2lbs per week for a year = 104lbs (7st 6lbs)
If I came to you at New Year and told you that by the end of the year you’d be two stones lighter and the eating plan was one where none of your favourite food were off limit, you’d think that was amazing. So next time you’re lamenting “only” losing half a pound, think of the bigger picture, because those half pounds add up. Think of the tortoise and the hare – slow and steady wins the race! We’ll all get there in the end if we stick at it.
WE CAN DO THIS!