Week 81 Weigh In

A couple of non-scales victories this week, and a couple of very nice surprises too!

It was also a taster session this week to celebrate the Miss Slinky/Mr Sleek award, so loads of yummy foods were there to try (and my consultant, Andy, made chicken chow mein right there in group for us to try – OMGs is was DELICIOUS!).

Last week’s challenge was to try a different HEB choice every day, which I did:

  • Friday – 3 slices of Kingsmill wholemeal crustless bread (made into cinnamon French toast).

  • Saturday – Asda wholemeal bread mix (made into a pizza base – I used my HEA allowance on that too).

  • Sunday – 40g oats (made into overnight oats with berries).

  • Monday – 30g Chia Seeds (soaked overnight in some unsweetened almond milk from my HEA allowance, and a little vanilla essence, served with berries).

  • Tuesday -2 Weetabix (mixed with syn-free yoghurt and served with berries).

  • Wednesday – 2 HiFi Light bars.

  • Thursday – 2 level tbsp sunflower seeds (which I had as a snack with an apple and some ham and pease pudding roll-ups).

This week the challenge is to try a new recipe every day of the week. That will really be a challenge, but it will certainly get me out of a rut! I think we’re all guilty, sometimes, of eating the same things all the time.

You can find the recipe for the lemon curd/pudding I made for the taster session HERE.

 

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