What I ate this week…

My first weigh in after rejoining and erasing my history at Slimming World…

As part of my wiping the slate clean, I thought I’d share my food log for this week. Because I’m a very visual person, I’ve included pictures. If an area of text is blue, you can click on it to be taken to the recipe, but I’ve included a breakdown of all the stuff in the meals too, just for ease of reference. Enjoy!

FRIDAY
HEA: 350mls skimmed milk (used throughout the day in drinks)
HEB: 2 x HiFi Light bars

BREAKFAST: 2 x HiFi Light Bars (B)
LUNCH: Mushroom omelette (SP)
Eggs (P), mushrooms (S)
DINNER: Sticky chilli salmon with stir fried veg and noodles
Salmon (P), carrot, onion, mushroom, courgette, spinach (S),
1 tbsp honey (2.5 syns), noodles (F)
TREAT: 18 x Mikado sticks (9 syns)
TOTAL SYNS: 11.5

 

SATURDAY
HEA: 300mls Alpro Coconut & 20g reduced fat cheddar
HEB: 40g oats

BREAKFAST: Coconut-PNB porridge with strawberries
40g oats (B), Alpro coconut (part A), 1tbso reduced fat PNB (4 syns), strawberries (S)
LUNCH: Salad
Eggs, ham (P), mixed salad leaves, beetroot, cucumber,
radishes, apple (S)
DINNER: Meatballs in tomato sauce with pasta and cheese
<5% fat beef mince (P), onion, garlic, courgette, chillies, red pepper, mushrooms, spinach, passata (S), dried mixed herbs, spices, condiments (F)
Topped with 20g Reduced fat Cathedral City cheddar (part A)
TREATS: 2 x HiFi Light bars (6 syns), Fruit Pastille ice lolly (2.5 syns)
TOTAL SYNS: 12.5

SUNDAY
HEA: 175mls skimmed milk & 32g reduced fat feta
HEB: 60g wholemeal bread roll

BREAKFAST: bacon buttie
Bacon medallions (p) and wholemeal roll (HEB),
with 1 tbsp ketchup (1 syn)
LUNCH: roast chicken dinner
Chicken, peas (p), potatoes (f), swede, carrot, baby corn, Brussels sprouts, broccoli, cauliflower, roast BNS (s), syn free gravy (onion and oxo) (s/f), Asda smart price Yorkshire pudding (2 syns), butter bud (in potatoes) (0.5 syns)
DINNER: salad
Eggs, chicken (p), mixed salad, radish, apple, cucumber, beetroot (s), reduced fat feta (half HEA)
TREATS:
Ruffle bar (6 syns)
Milky Way crispy rolls (6.5 syns)
TOTAL SYNS: 16

MONDAY
HEA: 300mls Alpro coconut and 32g reduced fat feta
HEB: 2 x Weetabix

BREAKFAST:
2 Weetabix (B) with Alpro coconut milk (part A), strawberries and passion fruit (s)
LUNCH:
Mixed salad leaves, beetroot, radish, carrot, apple, lemon juice (s),
14g box raisins (2), eggs and tuna (p)
DINNER:
Leftover veg and chicken fried in FryLight (0.5 syns for butter bud)
TREATS:
46g standard Yorkie bar (12.5), banana (f)
TOTAL SYNS: 15

TUESDAY (SP DAY)
HEA: 200mls Alpro coconut milk and 230mls skimmed milk
HEB1: 40g oats
HEB2: 60g wholemeal bread roll
BREAKFAST: Coconut-PNB porridge with raspberries
40g oats (B1), 1tbsp reduced fat peanut butter (4 syns), 200mls Alpro coconut milk (part A), raspberries (S)
LUNCH: Chickpea and chorizo soup with wholemeal roll
Onion, garlic, red pepper, chilli pepper, passata (S), SW chorizo style sausage, chickpeas (P), stock cube (F), 60g wholemeal bread roll (B2)
DINNER: “Burger and chips”
SW chimichurri burgers (P), roasted butternut squash, sautéed mushrooms and courgette, cherry tomatoes (S), balsamic vinegar (F)
TREATS:
Crisps (6.5), mint Options (1.5), lollipop (1.5)
TOTAL SYNS: 13.5

WEDNESDAY
(SP DAY)
HEA: 300mls Alpro coconut and 175mls skimmed milk
HEB 1: 60g wholemeal bread roll
HEB 2: 2 x HiFi Light bars

BREAKFAST: Lemon and lime curd with strawberries
Lemon zest and juice, lime zest and juice, strawberries (S), eggs, quark (P), sweetener (F)
LUNCH: Chickpea and chorizo soup with wholemeal bread roll
Onion, garlic, red pepper, chilli pepper, passata (S), chickpeas, SE chorizo style sausages (P), stick cube, herbs, spices (F), 60g wholemeal bread roll (B1)
DINNER: Lime and coconut chicken with stir fried veg
Lime juice, garlic, chilli pepper, red pepper, onion, carrot, baby corn, mushrooms, courgette (S), Alpro coconut milk (part A), spices (F)
SUPPER: 2 x HiFi Light bars (B2)
TREATS:
Double chic chip cookie (10)
Sunbites sweet and salted popcorn (3)
Options salted caramel (1.5)
TOTAL SYNS: 14.5

THURSDAY (SP DAY)
HEA: 200mls Alpro coconut milk and 230mls skimmed milk
HEB 1: 40g oats
HEB 2: 60g wholemeal breadroll

BREAKFAST: Coconut-PNB porridge with strawberries
40g oats (B1), 200mls Alpro coconut milk (part A), 1tbsp PNB (4), strawberries (S)
LUNCH: Chickpea and chorizo soup with wholemeal bread roll
Onion, garlic, red pepper, chilli pepper, passata (S), chickpeas, SE chorizo style sausages (P), stick cube, herbs, spices (F), 60g wholemeal bread roll (B2)
DINNER: Pork loin steaks with veg and onion gravy
Pork (P), roast BNS, carrots, broccoli, cauliflower, sprouts, onion (S), stock (F), 1tbsp honey (2.5) (honey-glazed roast carrots)
SUPPER: Hard boiled eggs (P), Apple (S)
TREATS:
Sunbites sweet and salt popcorn (3)
Lollipop (1.5)
Salted Caramel Options (1.5)
TOTAL SYNS: 12.5

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