Syn-free and low-syn meals

Some of the delicious free and low-syn meals I’ve made and enjoyed. Click on each picture to see what it entails – some of them will include links to my recipes.

F = Free food (eat as much as you like)
S = Speed food (these should make up at least a third of your meal)
P = Protein free food (eat as much of these as you like!)
HEA = Healthy Extra A (a daily allowance of dairy produce)
HEB = Healthy Extra B (a daily allowance of a product with fibre)
# = a number denotes roughly how many syns are in foods used

Syn-Free Breakfasts

Low-Syn Breakfasts

Syn-Free Lunches

Low-Syn Lunches

Syn-Free Dinners

Low-Syn Dinners

Syn-Free Side Dishes

Low-Syn Side Dishes

Syn-Free Desserts and Snacks

Low-Syn Desserts and Snacks


4 thoughts on “Syn-free and low-syn meals

  1. Hi,

    I have been a member of slimming world previously and lost 5lbs shy of 2 stone whilst attending classes and I previously lost 2 stone before attending classes I then hit a stumbling block and bad habits crept back in and the weight started to creep back on but reading all about your journey/adventure it has given me the motivation and get back into gear again, so I just wanted to say thank you.

    Kirsti 🙂


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